MEETINGS
In retreats, one-on-one meetings, and groups, I support people in walking through the present-moment experiences we have been trained so well to avoid. In my personal experience, this is inextricable from the process of awakening out of separation. I would feel privileged to meet with you if you are so moved.
retreats
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Weekend In-Person Retreat in Spring 2026 Date TBD Buckingham, Virginia Pricing TBD |
Virtual Retreat: Awakening Wherever You Are Dates TBD for 2026 |
individual sessions
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These sessions are for you if you are looking for support in the realm of:
Pricing: $150 / 50 min zoom session |
These sessions are for you if:
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PLEASE READ BEFORE BOOKING:
- Please note, these sessions are distinctly different from my work as a clinical mental health therapist. If you are in need of acute psychological support or are worried about your safety please reach out to a clinician nearest to you.
- If you don't find a time that works for you, please know that my calendar is updated periodically and new openings may arise (I typically don't book further out than 3 months at a time).
- If you consistently have a hard time finding session times that work for you, email me at [email protected]
- There are no cancellations or options to reschedule your scheduled appointment(s). I maintain several waitlists for therapeutic work, and so late cancellations mean I lose an opportunity to meet with someone else. If there is a serious emergency, you are welcome to ask me to reschedule and I will let you know if I am able to. Thank you kindly for your understanding.
- Pricing is based on my family’s needs, which fluctuate with my health and other factors. I realize the individual session fee may be higher than some can afford, and if this is the case for you I warmly welcome you to attend the group sessions (below) where you will still have opportunity for one-on-one dialogue with me if desired. If you would like to contribute to someone’s future individual session, you can do so here:
- Sliding scale: every month I offer one reduced rate session, chosen by lottery, to folks on my mailing list.
group sessions
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Next group meeting: May 27, 2026, 12:30p-2:00pm EST time zone Via Zoom Pricing: $12 / 90 min zoom meeting |
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ABOUT GROUP
This is not a conceptual group or a group about exploring theoretical ideas or beliefs.
Most of the language I use to “point” is made up (by me) and organic in the moment (sometimes it may not make sense to others).
What is alluded to by the word “awakening” is a process that is always unfolding, Now. This is a group for meeting the present moment, with care and container, in a way that may help confront or unwind our tendencies to try to get away from what’s unfolding (i.e., identity, separation). This is not about teaching or obtaining. If anything it’s about undoing - but even that’s not quite right. Because “awakening” is not a task, it already is. It’s what we are avoiding that is already known. Always. Is that unclear? Great, because it can’t be pinned into a description.
Why do this in a group? Social settings are where we learn much of the behaviors and beliefs that feed fear of the present moment, so there is often much more to unwind when we are around others than when we are alone. Also our nervous systems are wired for co-regulation with others, and so supportive group spaces can be particularly impactful and shine a light into our blind spots.
In group, I will be offering guidance. I will be sharing. Sometimes it feels scary to meet your present experience. It often seems scarier from the outside (i.e., reading or thinking about joining this group) than to actually join and participate. I hope you will join if you feel called to.